Methylation Panel I AI Guide

This document is a user-friendly guide that shows individuals how to use AI platforms like ChatGPT to analyze their DNA or methylation reports. It provides step-by-step instructions for uploading genetic data and using ready-made AI prompts—whether you're a beginner or expert—to get personalized insights on nutrition, fitness, supplements, and lifestyle recommendations. The guide simplifies complex genetic information into clear, actionable steps, helping people unlock their genetic potential without needing a science background.